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Living life through loss by finding your light in the dark and Embracing yourDestiny.


your life has just been turned upside down, sideways and you are aching to your core over the loss of someone you love.....

  • you can't eat, sleep, focus, cry... you feel numb...

  • or all you do is eat, sleep, drink, cry and feel embeded in deep sorrow and heartache....

  • everything you knew, thought, believed has changed and don't know what is what, what is real, where to go, you question everything...

  • you might not know who to talk to or share your real, TRUE grief...

  • your feelings are "all over the place".... sadness, shock, anger, frustration, rage, anxiety, loneliness, guilt, exhaustion, confusion, powerless, hopeless and....

  • you ruminate or obsess over what happened, how you could have stopped or fixed it, you blame yourself...

  • you don't know how to be or interact with relationships, work, family, friends....

  • or you feel family, friends, coworkers don't know how to interact with you or what to say, or say the wrong thing....

  • your heart physically aches, your breathing is short, your eyes are heavy, your taste is off, your sense of smell is acute, your body hurts...

  • you withdraw from everyone and everything, isolate yourself in your pain and can't imagine another day without your loved one...

  • or you avoid the reality, "keep busy" and "don't want to talk about it"....

  • you have fears you never had, lost a sense of meaning in life, "don't care" about anything anymore, you have no sense of purpose anymore...

  • you need to create shrines, rituals, tributes, charities...or you avoid even the thought of looking at pictures, videos or anything related to your loved one...

  • you have had to take on tasks and/or responsibilities you never had before and feel the "weight of it all on your shoulders"...

  • you feel guilty for being alive or for having a moment of happiness, joy or even laughing...

  • ANY and ALL of the above, at anytime, the same time, any stage, many times over....

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THIS IS GRIEF.  HEART WRENCHING GRIEF.  THERE IS NO RIGHT OR WRONG, NO PARTICULAR PHASE OR STAGE YOU "GET THROUGH" TO GET TO THE NEXT, NO TIMETABLE OR A DESTINATION.  IT JUST IS.  AND IT HURTS.  EVERYTHING YOU ARE FEELING IS NORMAL RELATED TO YOUR GRIEF.  

I UNDERSTAND.  I HAVE LIVED IT.  STILL LIVING IT.  I ALSO NOW WORK WITH OTHERS THAT HAVE LOST A LOVED ONE AND ARE LIVING IT.  (you can read my story here)

BUT, This is about YOU.  YOU are the expert of YOUR Grief and YOUR journey is your own AND is personal, complex and intricate based on your relationship with your loved one and surrounding factors.  I know it's hard to think about your "future" without your loved one, but it is just staring at you as each day begins.  But you don't have to face it alone.  Because....

YOU ARE NOT ALONE

I know it might not FEEL that way right now, but there is support and care for you!!  No matter how long it has been or (see disclaimer for acute grief or crisis) you don't have to fumble along in this dark night of your soul and foggy space by yourself.  You can start taking steps (even if tiny) towards your future without feeling like you are leaving your loved one behind. 

That is where I come in.  FIRST, I want to say, I genuinely am sorry for the loss in your life and that you are going through this.  Sometimes it can help to seek guidance, counsel and unconditional support to help you FACE the unknown, EXPRESS your (broken) heart, acknowledge your pain, to not try to "FIX" anything but just allow you to be where you are at, to CONNECT to your loved one and to help you find peace in putting the pieces together in your life by EMBRACING the destiny of your grief, all that is, all you are and now becoming. 

So, embrace your destiny....with ME.

I will help YOU!!

  • I can help you navigate your way through your grief, heartache and loss that you didn't see coming at your own pace and that feels right for you.

  • I can help you by encouraging you to be IN your grief, not out of it or "over it", because grief is to be moved through, processed, felt and expressed.

  • I can help you express your feelings, thoughts, questions (even the ones that make you feel like you are "absurd" for thinking) so that you feel understood, heard and acknowledged.

  • I can help you share stories and memorialize your loved ones by offering tools, resources and creative exercises that will gently open you up to new ways of expression and release.

  • I can help you to move ahead, NOT "ON" by INCORPORATING your grief in your daily life, use modes of healing, find a sense of grounding and hope, and finally SEE your light again...

  • I BELIEVE, grief is a journey, not a mental illness or "issue" to fix, and when we embrace it, we honor ourselves and those we lost which can lead to a profound life of deeper meaning and purpose that can ONLY be discovered and defined by you. It isn't easy...but it is definitely possible.

  • I also believe, YOUR heart, although broken can open up to new ways of loving, laughing, feeling and understanding all the while of you feeling the aches and pains. You can hold it all, and at the same time, release it all by allowing it all to be present within you as it arises.

  • I BELIEVE during our time together, you will have more CLARITY on what to do next, feel CONNECTED to yourself and your loved one, find RELEASE, COMFORT and STRENGTH and so much more as you begin EMBRACING this new undiscovered path of your DESTINY.

Every situation is different and unique so YOU get to move at the pace and style you want.  However, If you’re in the acute stage of grief after a death, a therapist might be the best immediate next step.  (See difference between coaching and therapy here).  I can help you determine if therapy is needed or not, so we can discuss that.  Often times, it can even go hand in hand.  

So, LET'S TALK to figure out what is best for you.  Click button below to schedule a complimentary session to discuss. 


Grief is a LIFELONG journey, and by no means do I want to imply that with few sessions with me all will feel better, but I do know that working together will help you as you move forward in your daily life.  If after our initial talk we determine you want to invest longer than 6 sessions, we can arrange that separately.  Below are my current prices and packages to get started.  Just click on the image to learn more details or to purchase!  

Embrace Your Destiny - SIX SESSION PACKAGE
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**If you are in a financial bind or trying to get back on your feet, please do not let MONEY hold you back from working with me. I have been there and know what it is like to want to invest in yourself but feel like you can't due to financial hardships and it can feel defeating. Please do not let that stop you! Let me know and if I can work something out with you, I WILL!


Not quite ready for loss coaching?  Learn more about the DESTINY ANGEL PROGRAM by clicking here

 
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