MY 5 SOUL-CARE ‘MUSTS’ TO BE LIGHT, BRIGHT AND FREE!
Have you ever had one of those days (weeks/months) when you just feel overwhelmed, drained, heavy and just not connected to yourself? I sometimes call it a ‘funk’.
If you are nodding or even rolling your eyes, like uh, YAH! OF COURSE I HAVE!
Well, I understand exactly how you feel because I have experienced it too. It can be quite disheartening to go through such a phase, but over time, I have realized that this feeling serves as a valuable indicator that something is out of alignment within myself. This self-awareness has allowed me to explore and address the root causes of these imbalances, leading to personal growth and a greater understanding of myself. So, even though it may not be enjoyable, I have come to appreciate these periods as opportunities for self-reflection and transformative change.
This is my personal SOUL CARE MUSTS I highly recommend! It keeps me aligned, lighter and brighter and FREER and will for you too!
Speak Your Truth - which requires knowing your truth, what you value, what matters to you and what you stand for. Being self aware with your own emotions and feelings. Then you speak your truth from integrity, love, courage and authenticity, whether that is setting boundaries, expressing your needs or sharing your deepest feelings and desires. Trust that your voice matters and when you speak your truth, you honor yourself and others! Unleash your heart…
Clean Your Side of the Street - This means no matter what anyone else is doing or has done…. You keep your side of the street clean. You take responsibility for your part, your emotions, feelings and role in any situation, conflict or misunderstandings. (This is where speaking your truth comes in ;) You hold yourself accountable to clean what is YOURS and the wisdom to know what is not yours. This is not just relationships…this is any area of your life that has gunk and junk (past due bills, clutter physical and/or emotional). All of it. Keep it clean and you will be on the path of FREEDOM!!
Listen to Your Body - Your body is very intelligent and holds a LOT of information. Tune in its wisdom. Pay attention to the what it is letting you know through physical sensations, emotions and the instintcs it communicates. Rest when you need, getting moving…and FEED your body with care so it can feed your soul with love. Honor your body's signals and let it guide you towards your best self…mind/body/soul!
Express Your Creativity - You don’t have to be an ‘artist’ to be creative. We are ALL creators. Every day creating something…. new ideas, solutions and internal expressions Make it conscious and meaningful to you and use your imagination like a magic wand for your self-expression. Whether it's painting, writing, starting a new project or any other creative outlet...let it out. Creativity ignites the soul, helps release what is inside of you and connects you to your deepest essence..and OTHERS!. Get wild. BE YOU!…. If you want to start NOW…check out my ‘COLOR YOUR SOUL’ workshop that helps you do just that.
Let Go of ANYTHING Holding You Back - Out with the old, in with the NEW YOU! Release anything from keeping you from being you BEST self, your highest vision and fulfillment. Life is too short to be weighed down. Release anything that no longer serves your growth and evolution. Whether...old beliefs, limiting thoughts or patterns, unhealthy relationships and heavy emotional energy. Open up the space for possibilities and growth. Trust that when you release what no longer aligns with you, you make room for what DOES!
